Stacy Cowan

Founder, Partner, Associate and In-House Legal Recruitment

With over two decades of experience in the legal and executive recruitment realm, I’ve had the pleasure of placing partners, associates, and in-house legal counsel across Canada, the Cayman Islands, Bermuda, the Middle East, and the UK. For me, recruitment isn’t just about filling vacancies; it’s a people-centric passion where I thrive on creating meaningful connections. 

I’m known in the legal market for my uncanny ability to match exceptional candidates with their dream roles—a skill that has helped Urban Legal Recruitment earn the title of "Best Professional Legal Recruitment Firm" in the Canadian Business Awards for 2023, 2024, and 2025. I see recruitment as an art form that intertwines personal and professional growth. Each placement is a significant turning point in someone's journey, and I take that responsibility to heart, working diligently to connect individuals with opportunities that genuinely resonate.

I believe in the power of empathy, effective communication, and a commitment to personal growth, which allows me to guide candidates through the emotional rollercoaster of career transitions. Building long-term, trusting relationships with both clients and candidates is a priority for me, and I’m grateful to have the opportunity to work with many candidates’ multiple times throughout their careers.

When I’m not busy connecting talented individuals with their next big opportunity, you can find me on an adventurous trip, enjoying a walk with my dog, nerding out on the latest health and wellness trends, hitting the golf course, or getting lost in the realms of art and music. I live a very active lifestyle and I love to push my boundaries because I’m convinced that true growth happens when we step outside our comfort zones.

At Urban Legal Recruitment, our guiding principles are trust, connection, and relationships. By nurturing relationships based on trust and understanding the unique personality styles and needs of our clients and candidates, we set the stage for mutual success—and maybe even a little magic along the way!